Let’s consider the nutrition facts behind your wines to, at least, knock one worry off your plate and help you plan accordingly for the health goals you’re setting. While wines (and other alcoholic beverages) are not required by the FDA to have nutritional labels, there are still some basic facts around calories, carbs, sugars, and dietary sensitivities we know that can help you make the best decision for you. Here are some wine nutrition facts you should know.
What is a standard serving of wine?
First things first: Though I’ve always been a liberal pour-er myself, a standard serving of wine is technically 5 oz (150 ml) and a standard bottle contains 25 oz (750 ml). So, in theory, you should be getting 5 glasses out of that standard bottle of wine you bought.
The American Cancer Society recommends no more than 2 glasses of alcohol a day for men, and 1 a day for women (::sob::). Stepping over those bounds on the occasion will not mean any guaranteed and/or severe health issues for you; but like in all things, moderation is key to ensuring you stay as healthy as possible.
Does wine have calories?
Oh, you mean “delicious points?” Yes, it certainly and unfortunately does.
Wine Folly has an awesome article that sums all of the details behind wine calories for you, but the gist is this: a glass can have anywhere from 80 to 200 calories per 5 oz serving, depending on the wine’s alcohol content and sweetness level. The higher you go in either of those two categories, the higher the calorie count.
In general, dry wines with lower alcohol content will have the fewest calories. Your sweet, fortified wines at 20% alcohol-by-volume (ABV, listed on the label) will be your most caloric at almost 200 calories for a 5 oz pour.
If you’re sticking to a 1500 calorie/day (women) or 2000 calorie/day diet (men) to drop some pounds, sacrificing 10-13% of your precious calories on one glass can feel like a lot!
But be not deterred, wine lovers – if you’re watching the calories, seek out a dry wine produced in a cooler wine region as cooler wine regions typically produce lower alcohol wines. In general, keep the ABV below 12%. Then (hydrate, then) consider 30 minutes of a physical activity to put you back on track.
Some cool wine regions to shop from can include the Loire Valley, France; Marlborough, NZ; Rheingau, Germany; Oregon and Washington states, USA; and Northern Italy.
Does wine have carbs?
Good news: wine is typically low carb to begin with! Dry wines, in fact, have negligible carbs as “dry” means an absence of sugar. Carbs in wine come from unfermented sugars, so apologies again to my sweet wine lovers: the presence of sugars in your wines will mean more carbs.
If you’re concerned about carbs (Keto dieters, I’m looking at you) but can’t do without that occasion wine sip, search for still (non-sparkling) wines labeled as bone-dry and sparkling wines labeled as brut nature.
Does wine have sugar?
This is a resounding yes, and in fact sugar is how the alcohol is produced from the grapes in the first place. As already mentioned, sugar plays a major role in defining the calorie count as well as carbohydrate presence in a wine. Unless you are drinking bone-dry wine, your wine is apt to contain sugar.
However, consider this: Is the sugar-free diet you’re on letting you drink milk? Milk contains about 50 grams per liter (g/L) a.k.a. 12 grams per cup of sugar. To stay under that amount of sugar per glass of wine, dry and off-dry still wines and extra brut, brut, extra dry, and dry sparkling wines are now all available to you.
However, to play it safest: stick to bone-dry and brut nature.
Is wine vegan?
Even though wine is made from grapes, most wines cannot be officially labeled as “vegan” or even “vegetarian”. Wine naturally clarifies during the fermentation process, but that can take a long time. To meet demand, wineries may use animal-sourced byproducts like egg whites as “processing aids” during the fining process.
If a vegetarian and/or vegan lifestyle is important to you, you can find a list of vegan wines HERE.
Is wine gluten-free?
Generally, YES! However, if you suffer from celiac disease it is still important to consult your doctor and perhaps consider contacting the winery directly to be super sure you can consume their wine.
Summary: in general, stick to dry wines from cooler regions with lower ABV to have the least amount of impact on your dietary regime. But rest assured, matter how you’re choosing to get and stay healthy for 2019’s “New You” know that there’s a wine waiting for you!