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Nutritional Facts of Wine
We're now well into the new year, which means everyone has been seeing resolutions blowing up social media feeds. The gym is packed, and we're all reconsidering our diet choices after the rich-and-sweet-holiday-super-funtime-food-bonanza. But what does that mean for your wine?Let’s consider the nutritional facts behind your wines to, at least, knock one worry off your plate and help you plan accordingly for the goals you’re setting. While wines (and other alcoholic beverages) are not required by the FDA to have nutritional labels, there are still some basic facts around calories, carbs, sugars, and dietary sensitivities we know that can help you make the best decision for you.What is a standard serving of wine?First things first: Though I’ve always been a liberal pour-er myself, a standard serving of wine is technically 5 oz (150 ml) and a standard bottle contains 25 oz (750 ml). So, in theory, you should be getting 5 glasses out of that standard bottle of wine you bought. The American Cancer Society recommends no more than 2 glasses of alcohol a day for men, and 1 a day for women (::sob::). Stepping over those bounds on the occasion will not mean any guaranteed and/or severe health issues for you; but like in all things, moderation is key to ensuring you stay as healthy as possible. Does wine have calories?Oh, you mean “delicious points?” Yes, it certainly and unfortunately does. Wine Folly has an awesome article that sums all of the details behind wine calories for you, but the gist is this: a glass can have anywhere from 80 to 200 calories per 5 oz serving, depending on the wine’s alcohol content and sweetness level. The higher you go in either of those two categories, the higher the calorie count. In general, dry wines with lower alcohol content will have the fewest calories. Your sweet, fortified wines at 20% alcohol-by-volume (ABV, listed on the label) will be your most caloric at almost 200 calories for a 5 oz pour. If you’re sticking to a 1500 calorie/day (women) or 2000 calorie/day diet (men) to drop some pounds, sacrificing 10-13% of your precious calories on one glass can feel like a lot! But be not deterred, wine lovers - if you’re watching the calories, seek out a dry wine produced in a cooler wine region* as cooler wine regions typically produce lower alcohol wines. In general, keep the ABV below 12%. Then (hydrate, then) consider 30 minutes of a physical activity to put you back on track. *Some cool wine regions to shop from can include the Loire Valley, France; Marlborough, NZ; Rheingau, Germany; Oregon and Washington states, USA; and Northern Italy. Does wine have carbs?Good news: wine is typically low carb to begin with! Dry wines, in fact, have negligible carbs as “dry” means an absence of sugar. Carbs in wine come from unfermented sugars, so apologies again to my sweet wine lovers: the presence of sugars in your wines will mean more carbs. If you’re concerned about carbs (Keto dieters, I’m looking at you) but can’t do without that occasion wine sip, search for still (non-sparkling) wines labeled as bone-dry and sparkling wines labeled as brut nature.Does wine have sugar? This is a resounding yes, and in fact sugar is how the alcohol is produced from the grapes in the first place. As already mentioned, sugar plays a major role in defining the calorie count as well as carbohydrate presence in a wine. Unless you are drinking bone-dry wine, your wine is apt to contain sugar. However, consider this: Is the sugar-free diet you’re on letting you drink milk? Milk contains about 50 grams per liter (g/L) a.k.a. 12 grams per cup of sugar. To stay under that amount of sugar per glass of wine, dry and off-dry still wines and extra brut, brut, extra dry, and dry sparkling wines are now all available to you. However, to play it safest: stick to bone-dry and brut nature.Is wine vegan? Even though wine is made from grapes, most wines cannot be officially labeled as “vegan” or even “vegetarian". Wine naturally clarifies during the fermentation process, but that can take a long time. To meet demand, wineries may use animal-sourced byproducts like egg whites as “processing aids” during the fining process. If a vegetarian and/or vegan lifestyle is important to you, you can find a list of vegan wines HERE.Is wine gluten-free? Generally, YES! However, if you suffer from celiac disease it is still important to consult your doctor and perhaps consider contacting the winery directly to be super sure you can consume their wine.Summary: in general, stick to dry wines from cooler regions with lower ABV to have the least amount of impact on your dietary regime. But rest assured, matter how you’re choosing to get and stay healthy for 2019’s “New You” know that there’s a wine waiting for you!
‘Tis the Season for a Wine & Holiday Movie Pairing
It’s the most wonderful time of the year! The bakers are baking, the gift wrappers wrapping, and the families and friends are gathering. Everyone is busy with holiday plans and knocking out their end of year work goals. We are now counting down in the single digits to Christmas, and there is a lot happening.All the more reason to optimize the quiet moments for maximum relaxation and enjoyment. For when you foresee (or even need to plan for) your evening ending up with a movie night on the couch with a bottle of wine, here’s our recommended shopping list to pair with some of our favorite holiday movie choices: Elf For this delightful Christmas tale full of cheer and singing loud for all to hear, I suggest you pick up an Ice Wine - extra points if you find one from New York state! While I’m not sure if Buddy would want to put this in his coffee, this wine would surely align pretty closely to the 4th elvish food group: syrup. But this syrup is for adults only, and it is as sweet as Buddy the Elf himself. For those with less of a sweet tooth, seek out a prosecco - The big, clean bubbles mirror Buddy’s pure, effervescent personality.For max enjoyment, pair with a treat from one of the other main elvish food groups: candy, candy canes, or candy corns.The Nutcracker Ballet The Nutcracker ballet, along with The Christmas Carol, are the holiday performances you and your family are apt to make the special trip out to the theatre for. However, if you can’t make the trek out, just tune into Netflix for a performance narrated by Kevin Kline and featuring a young MaCaulay Culkin.For this classic, first performed in St. Petersburg, Russia, on December 18, 1892, I have to recommend another classic - Champagne. Of course, such a prestigious wine region usually comes at a price point that may-or-may not fit the everyday budget. In that case, why not try a traditional method sparkling wine from Moldova? They share history with The Nutcracker’s homeland, and you can find a decade-old Grand Vintage for only $20. For max enjoyment, have sugar plums and chocolate on-hand. It’s a Wonderful LifeThis beautiful Frank Capra exemplar was the Christmas tradition in my house growing up, and I appreciate it more-and-more the older I get. For this, I’d like to pair with a ruby port (tawny if you prefer). Port is refined and elegant, and simultaneously comforting, and you’ll certainly need some comfort as you progress through George Bailey’s Christmas crisis and revelation. The ending is sweet and triumphant, just like the finish of your port. For max enjoyment, have tissues and dark chocolate handy, and watch on Christmas Eve. A Christmas StoryFor this all-American, Cleveland classic, I’d pick up a US-produced rosé. I’m a huge proponent of enjoying rosé all year long, so wine not? It’s the pink bunny of the wine world (but one you’re actually happy about)! Plus, rosés are best in their youth, much like Ralphie’s active imagination. If you can’t find a US rosé at your local package store, you’ll certainly enjoy one from Provence or Languedoc.For max enjoyment, don your favorite onesie in solidarity with Ralphie.Rudolph the Red-Nosed ReindeerPlayful and bright, I want a young, fruit forward wine for this wholesome movie. Look for an Oregon Pinot Noir or California Zinfandel produced in the last 1-3 years, preferably with red cherry and/or strawberry notes as bright as Rudolph’s nose. If New World isn’t your thing, consider a Crianza Tempranillo from Rioja.For max enjoyment, snuggle up for your viewing party with that toy or stuffed animal from your youth we both know you still have. How to Grinch Stole ChristmasAh, what to pair with Mr. Grinch, whether he be animated or Jim Carrey? Baring my husband’s appropriate, but non-grape based suggestions of Absinthe and Gin, I’m going to recommend you seek out the dark horse of the sparkling world: sparkling reds. Give an Italian, secco (dry) Lambrusco di Sorbara a try, with descriptors like tart and tangy red fruit; or if you like the darker fruit spectrum, a sparkling Shiraz from South Australia ought to do the trick. The red fruit in your glass will be festive, plus those bubbles will give you the warm-and-fuzzies when Mr. Grinch’s heart finally grows up from two sizes too small. For max enjoyment, sing out loud and proud when the Who sing their “Welcome Christmas” song because you know you want to. Fah Who Foraze, Dah Who Doraze...The Holiday For this subtle holiday favorite, I’d hands down pair with a California Chardonnay! In THE Let-Go-Bar-Scene Amanda is seen drinking a deep gold, white wine, and I’m making an educated guess it’s a Chard. Plus, Iris’s holiday takes place in Amanda’s home state of off to the white wine aisle you go!For max enjoyment, turn your living or bedroom into a pillow fort (absolutely bedecked with some holiday lights) from which you can enjoy watching the movie. White ChristmasWhite Christmas is a Christmas classic for old Hollywood romantics, with music, fabulous dancing, romance, war-time camaraderie, and costumes to die for. It was released in 1954, and since that was long before the new world markets started to grace the wine world with their presence, I have to recommend pairing an Old World wine with this vintage film. Look for an older vintage Medoc red Bordeaux blend for you red wine lovers, and for the jazzier scenes, maybe consider a Condrieu Viognier to mix things up a bit!For max enjoyment, set up shop next to a cozy fireside and wear something sparkly. Hallmark Christmas moviesGo to your fridge. Pick a wine (any wine). Grab some crackers on the way back to the couch. Voila! You have the perfect wine and snack to pair with all of that CHEESE!! (I can say it, I’m obsessed with these movies)What are some of your favorite holiday movie and wine pairings? What should we try next?
Pinot & Peach: A Chat With Wine Expert Aleah James
We sat down with ILTG's newest contributor, Georgia's own Aleah James, to learn about the overlap of bourbon and wine, and why Portugal needs your attention ASAP. Take us back to your earliest experience with wine - where were you, who did you drink it with, what was going on? The earliest wine memory I can recall is when I was studying abroad in Spain junior year of college. I can remember sitting at an Italian restaurant, La Tagliatella, across from Santiago Bernabeu (the football stadium) with some of my classmates as we ordered a bottle of red wine to share...because why not? The restaurant was mostly empty at the time and we had a wonderful time just being together, in Spain!When did you realize you wanted to make a career in wine? This is a relatively new realization for me. I took some "Introduction to Wine" classes at the Atlanta Wine School two years ago, and enjoyed them so much that I picked up a side hustle selling and performing in-home tastings for ONEHOPE wine. I enjoyed that so much, I decided to pursue my WSET Level II certification. Once that was achieved, I started to consider where to go from there. My professional background is in corporate learning, and I love encouraging people to learn new things. A career in wine education seemed like the perfect blend of skill and passion!What about the wine world gets you excited in the morning?  There is something for everyone. I believe that 100%! And you don't need to "know" everything about wine to enjoy it - I'm constantly discovering new grapes, wineries, wine regions I knew nothing about. The wine world is vast and dynamic, growing and changing. Opportunities and new wines to try are endless!Most underrated wine region?Portugal in general has a lot to offer that I feel we rarely hear anything about, particularly in contrast to its neighbors Spain and France. Vinho Verdes are so refreshing and usually wildly affordable, it's a wonder more people aren't talking about them. What do you see as the next trend among wine drinkers?I'd personally love to see more cross collaboration with whiskey/bourbon distilleries to yield more whiskey/bourbon-barrel aged wines - bring the spirit drinkers into the wine space, and vice versa. I know a local brewery that is making a pinot noir barrel-aged belgian tripel, so cross collaborations with craft breweries seems quite likely too. That, and I want to see more sparkling red wine!! I've never tried it and I'm so intrigued. Who doesn't love a good bubble?What's your favorite type of wine experience? A certain kind of meal, visiting a winery, etc.?I love visiting wineries (the tastings! the learning! the views!), but truly any experience where a bottle is shared among friends and/or family is beautiful to me. Your top 3 wine related books and/or blogs and why?“What to Drink with What you Eat” - Andrew Dornenburg and Karen PageParticularly for those who are just learning to pair food with wine (or beer or spirits for that matter!), this is a great guide to have on-hand. There is a section organized by beverage, as well as a section organized by food, so no matter what you're building your meal around you have a guide to help you pair the perfect food or beverage with it. I love that it's helpful for wine-o's and foodies alike. “The World Atlas of Wine” - Hugh Johnson and Jancis RobinsonMy husband gave me the 7th edition of this incredible encyclopedia a few Christmases ago. For the true wine enthusiast, this atlas is a great way to familiarize yourself with the wine regions of the world including current maps, geographical information, native varietals, and more. Wine Spectator Magazine & Online I received this magazine subscription as a gift, and I follow WS on social media as well. My favorite aspect of what they offer (and they offer a LOT) is actually the bi-weekly "What Am I Tasting?" wine quiz on the Learn Wine section of their website. These quizzes are a fun way to test your knowledge to identify a wine's varietal, country of origin, age, and appellation solely based off of the tasting notes. Let’s play a quick game. We’ll give you 3 actors/actresses. You tell us the grape they match with: - Kristen Wiig - Chardonnay - The most versatile white wine for the lady that could play probably any character.- Tom Hardy - Syrah - Broody, tannic and formidable. A Cote Rotie Syrah could include flavors of smoked meat, tar, and leather...which basically describes Fury Road, so...- Jennifer Lawrence - Brut Rose - Bright and quirky with dry sass and sarcasm, but also may be elegant when the situation calls for it.